WIAW: Pumpkin Dip

Since this months What I Ate Wednesday is all about snacks of the season, I thought I would share my new favorite one with you, Pumpkin Pie Dip.


1-15oz can pumpkin purée
1-6oz container fat-free vanilla Greek yogurt
4oz or 1/2 container light cool whip
3 tsp pumpkin pie spice
1/4 cup brown sugar (optional or can substitute with 2-3 packets of Splenda)

Combine all ingredients in a medium size bowl.
Chill overnight it serve immediately with apple slices, graham crackers, etc

Servings: 12

This is seriously my new favorite snack! I have eaten the past two days with apples and whole wheat tortillas with cinnamon. Not only is it easy to make, but it’s also a healthy pumpkin alternative compared to pumpkin pie. Plus it only costs about $0.50 per serving. Definitely will be making this recipe again. Mmmm.

Other eats for the day include:

Breakfast: Oatmeal (Pumpkin Butter + Pecans + Pumpkin Granola)

Snack: Trail Mix

Lunch: Salad with Tuna + Pumpkin Pie Dip 🙂

Dinner: Homemade Chicken Pot Pie

Snack: Pumpkin Pie Dip with Apple/Toasted Whole Wheat Tortilla

Linking up with WIAW

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