WIAW Snack Addition

 

 

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1) Yogurt:  6oz= 90 kcal/0g Fat/15g CHO/6g Protein

2) Peanut Butter Spoonful: 32g (2 tbsp) = 190 kcal/16g Fat/7g CHO/7g Protein

3) Dried Mango: for 40g (~3pieces)= 130 kcal/0.5g Fat/34g CHO/1g Protein

4) Good Greens: 195 kcal/ 9g Fat/ 24g CHO/ 12g Protein

What did you snack on this week?

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